Post Partum Poll
What helped me most
talking to someone who truly understood (friend, partner,peer)
Professional support (counselling, therapy, doctor)
Support from family or friends
Time outdoors, movement, or care routine
Mindfulness, breathing, or grounding techniques
Medication (when prescribed)
Connecting with other mothers in support groups or online communities
Writing a journal or finding meaning in the exerience
Practical help with baby care
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MaM Group Poll